Anti-Aging Your Brain: How To Bio-Hack Your Mental Health Like A Rocket Scientist
(Exercising Your Mind) Are you searching for the legendary fountain of youth? Do you want to feel better, look great, and do your best in your life?
It may be all in your head. But your head is connected to your body, and while we roam this Earth, our bodies should be one of our most important priorities so that we can be the best for ourselves and the ones we love.
Inspired by the gaming industries fascination with nootropics, or so-called “Smart-Drugs”, I am sharing with you the most natural way to bio hack your mental health like a rocket science for anti-aging your brain.
Listen to the short podcast below and stay tuned for more!
EXTRA Reading Resouces
Exercise and brain neurotransmission
Cerebral blood flow during exercise: mechanisms of regulation
