Tue, Sep 17, 2013 5:45 pm
Dr. Bernarr, D.C., D.D.
September Seventeenth Two-Thousand Thirteen
PRAY FOR YOU & WISH FOR YOU, THAT YOUR BIRTHDAY BE THE BEGINNING OF
A HAPPIER, BETTER LIFE FOR YOU.
YOU CAN LIVE PAST AGE 122.
122 YEAR OLD
WOMAN DIED IN 1997. YOU & EVERY OTHER HUMAN BEING ALSO CAN LIVE IN
GOOD HEALTH TO 122 & LONGER.
NO RENOWNED NATURAL HEALTH &/OR
SPIRITUAL PRACTITIONER HAS EVER LIVED PAST 100 YEARS OF AGE.
year old woman died in 1997 in France. She, Jeanne Calment, smoked
cigarettes daily, ate junk foods, ate more than 2 pounds of chocolate a
week, drank port wine and took medications. She gave up her smoking
cigarettes daily habit, at age 120, not for health reasons, but because
she could no longer see well enough to light up her cigarettes and hated
asking others to do it for her.
Since she was able to live to age 122,
with pursuing poor self-destructive health habits, therefore all human
beings should be able to live to at least age 122, when they pursue good
The Guinness Book of World Records has listed Jeanne
Calment as the oldest-living person whose birth date could be
authenticated by reliable records.
No natural health and/or spiritual
practitioner ever lived past 100 years of age.
practitioners did not understand how to self-heal when they became ill
with their respective pathologies and symptomatologies.
To answer and
say it is genetics, does not answer this question. 10 children,
siblings, in the same family, with the same biological parents, all may
be completely different physically, mentally, emotionally and
spiritually, and all 10 may survive to completely different ages.
PEOPLE WORLD-WIDE ARE ALIVE TODAY & ARE OVER 100 YEARS OF AGE &
WHO LIVE ON JUNK FOOD. NO RENOWNED NATURAL HEALTH &/OR SPIRITUAL
PRACTITIONER HAS EVER LIVED PAST 100 YEARS OF AGE.
In USA, there
are 55,000 people who are alive today and over 100 years of age and who
live on the Standard American Diet, junk food. World-wide, there are
450,000 people over 100 years of age and who live on junk food.
live past age 122, you should keep yourself permanently symptom free,
by a program that stresses eating natural, raw, unprocessed foods, that
you like and that agree with you, proper combining of foods that you
eat, sequential eating, pure air, good water, intense, progressive
resistance exercise, air bathing, sunbathing and sungazing, adequate
sleep, “feeling meditation”, conservation of sexual energy and
appropriate observation of the other needs of life.
You should never do
anything that does not improve your physicality, mentality, emotionality
You should never do anything from which you must
HUMANS SHOULD LIVE TO 7 TIMES THEIR AGE OF MATURITY, 32, = 224
Mammals live to 7 times their age of maturity; Human beings age of maturity is said to be 32, so Humans lifespan is 224.
People who exercise regularly live an average of 12 years longer than non-exercisers
(British Journal of Sports Medicine, March 2008).
are never too old to enlarge and strengthen your muscles.
A study from
Copenhagen, Denmark shows that just 12 weeks of lifting weights
significantly strengthened the muscles of men 85 to 97 years of age
(Scandinavian Journal of Medicine & Science in Sports, August 2007).
After 12 weeks of training, the cross sectional circumference of their
quadriceps muscles in the front of their upper legs increased by 10
percent, and muscle strength increased by 35 to 50 percent.
the muscle fibers that are used for strength and speed increased
significantly. Frailty in old age is caused by lack of exercise, not
just by growing old. With aging, you lose nerves. Each nerve is attached
to a single muscle fiber, so as you lose muscle fibers you become
Older people who exercise against resistance can enlarge their
muscle fibers. This counteracts the effects of losing fibers and they
can retain a significant amount of strength.
studies conducted by researchers at Tufts University demonstrate that
the value of strength-training exercise is virtually indisputable:
one study, nine men and women, aged 87-101, used pulleys and cables to
strengthen their arms and legs for eight weeks. By the end of the study,
they had increased the strength in their front thigh by an average of
almost 175%, although one 95 year-old gentleman increased his strength
by an incredible 200%.
In the second study, 40 postmenopausal women were
divided into two groups. One did not lift weights , while the other
did. The group of women who did not lift weights lost bone and muscle
mass, whereas the other women increased their average strength to that
of women 15 to 20 years younger.
is caused by incorrect physical lifestyle and/or incorrect thinking
and/or incorrect emotionality and/or incorrect spirituality.
physical lifestyle is incorrect eating and incorrect living habits.
Incorrect thinking and incorrect emotionality are incorrect perception,
incorrect conclusions and incorrect reactions.
Incorrect spirituality is
None of us in “civilization” are “intelligent” and
therefore none of us have correct living, correct thinking, correct
emotionality and correct spirituality.
Perfect health is not found
anywhere among mankind in “civilization”.
All of us in “civilization”,
sooner or later, become ill, acutely and chronically. Our subsequent
well-being or possible crippling and/or death, depends on what we choose
to do, when we become ill.
pain, symptoms, dysfunction, illness and disease, are self-limited,
i.e., will help heal by themselves, if we do not suppress our health
problems, whether they be physical, mental, emotional and/or spiritual.
All health problems when we first develop them are acute, and will
self-heal within seconds, minutes, hours or days.
If we suppress our
acute health problems, i.e., interfere with its self-healing, we develop
a chronic health problem, which may exist for weeks, months, years or a
lifetime. If we don’t permit our chronic health problem to self-heal,
it will exacerbate and eventually kill us.
That is why all human beings
prematurely die. All human beings, if and when they die, should die only
from so-called natural causes, at a very advanced age or from very
SUPPRESS THEM OR YOU WILL CAUSE YOUR ACUTE DISEASES TO LAST A LIFETIME
OR YOU MAY CAUSE YOURSELF TO DIE
Your initial disease, acute, lasts
minutes, hours, days or weeks.
You suppress your acute disease and it
becomes chronic, i.e., lasts months, years, a lifetime or you may die.
Your initial fight against your acute disease, is a reaction of your
body to excrete your bodily toxins.
Concomitant with this reaction of
your body to your acute disease, you will get various subjective,
conscious symptoms. Your acute symptoms will be, pain, abnormally
contracted muscles causing immobility, heat, redness and swelling.
you are acutely sick, you should lie down, keep your body inactive, keep
your eyes closed and concentrate, meditate, think on, keep your mind on
your pain and discomfort till your pain and distress completely
disappear, eat no food, drink only as much water as your thirst demands
and sleep all you can.
This is “feeling meditation”. If you will do
this, your acute disease will completely disappear.
INTELLIGENCE, YOUR GOD WITHIN, PRODUCES SYMPTOMS, TO HELP HEAL YOU.
NEVER TAKE ANY DRUGS TO SUPPRESS YOUR SYMPTOMS. DRUGS WILL KILL YOU
symptoms must never be suppressed. Your symptoms are part of your
inherent healing processes of your inherent intelligence, your God
within your living body. Suppress your symptoms and you prevent your
All drugs suppress your symptoms. All drugs by suppressing your
symptoms, thereby prevent your healing and thus aggravate your existing
physiological dysfunction and/or pathology.
There are no drugs,
including aspirin, morphine, homeopathy, antibiotics, steroids,
cortsone, prednisone and chemotherapy, that can conceivably help and
save any living being. All drugs are toxic to all living beings. All
drugs kill all living beings who take them. Drugs have no constructive
benefits for all living beings.
Dr. Herbert M. Shelton, Natural
Hygiene practitioner wrote “Drugs annul bodily functions and impair its
structures, suppressing the power to feel, or its awareness of its
diseased condition and that divert the organic attention from the normal
processes of life to the task of expelling the chemical.
always and inevitably tend in the direction of death.” “The first thing
the body does when they (Drugs) are taken in is to institute processes
to cast them out through the bowels, the skin, the kidneys, the liver,
the lungs, the mucous membranes, or by vomiting.
process is accomplished by processes that are called symptoms and are
often uncomfortable and painful.” “Suppression (By drugs) of the body’s
efforts at elimination and self-defense is the most frequent cause of
healing comes from our inherent intelligence, our God within.
are instituted by our inherent intelligence, our God within, and are
conducted for the purpose of cleansing, repair and restoration of our
bodies balance or homeostasis (the uniform balance our bodies maintain).
Disease is always our God within creating a crisis due to our
enervation (fatigue from loss of our nerve energy and our vitality)
caused toxemia (toxic accumulation).
Disease is inherently and
defensively built by our God within into our genes, chromosomes and DNA
in every cell of our living bodies.
celebrated Dr. William Hammond asserted that death is not a
physiological necessity; that if balance between construction and
destruction could be kept minutely and accurately balanced, we need
never grow old and need never cease to live, so far as the teachings of
Dr. Munroe, a renowned English anatomist, wrote: “The
human frame as a machine is perfect; that it contains within itself no
marks by which we can possibly predict its decay; it is apparently
intended to go on forever.”
A celebrated English physician, Dr. John
Gardner wrote: “Before the flood men are said to have lived five and
even nine hundred years, and as a physiologist, I can assert positively
that there is no fact reached by science to contradict or render this
It is more difficult, on scientific grounds, to explain why
men die at all, than to believe in the duration of life for a thousand
years.” “With a perfectly balanced endocrine system, such as a normal
man has, one should live forever.
In fact, the Fountain of Youth is
within the body.”, wrote Dr. Friedenburg, New York, USA.
Crews, Edinburgh University, Scotland, in addressing a social Hygienic
School at Cambridge, Massachusetts, USA, said: “Given the appropriate
and essential conditions of the environment, including proper care of
the body, and Eternal Youth is in fact a reality in living forms.”
William Arbuthnot Lane, MD, renowned colon specialist and surgeon, who
maintained that if waste production could be equaled by waste
elimination, old age and disease and premature death would be highly
unlikely and even impossible.
Dr. Arthur G. Clarke, British Astronomer,
Physicist and Chairman of the British Interplanetary Society, wrote in
Science Digest for March 1956 :”There appears to be no fundamental
reason why man should die so soon as they do.
It’s not a matter of the
body’s wearing out, in the sense that a machine wears out. For the body
is constantly rebuilding itself, and in the course of one year, almost
the entire fabric of the whole body is replaced with new material.”
J. C. Dalton wrote in his book on physiology, “A continuous change goes
on in the substance of the entire body, by which its materials are
constantly dissolved and constantly renewed.
Vital Force is incessantly
engaged in disintegrating all the tissues of which the body is composed,
and rebuilding them again of new, fresh material, so that all tissues
of the body are always renewed and always ready to perform allotted
Dr. Deepak Chopra, renowned lecturer and author, states that our
bodies have been observed to naturally have the ability for constant
rejuvenation, that every year 98% of the total atoms in the body are
replaced, that your skin is new every five weeks, that your bones are
entirely new every three months and your stomach lining is new every
The human body is
not a mere machine that sooner or later must wear out, that it should
die because it has lived long enough, or lived too much.
If we provide
optimum nutrition and optimum detoxification to all the cells, tissues
and organs in human beings, they should be able to live forever.
cells of the human body are maintained at all times in a congenial
environment, human beings can live forever.
in the human body is maintained by the reproduction of cells, new cells
arising to take the place of dead and worn out ones. It is in a
constant process of self-renewal. Cells are constantly being broken down
and cells are just as constantly being renewed or replaced.
There is no
sound reason, for believing that the cells of the human body could not
live as long and as well in the human body as in the test-tube of the
scientist, if the functions of life are not impaired.
The cells of the
human body are as capable of replacing, by growth and reproduction, such
as they undergo for the scientist in the laboratory, all worn out and
broken down cells. The human body is capable of removing and expelling
the injured or dead cells.
human being in recorded “civilized” history has ever died of so-called
natural causes. Those human beings, who have died in recorded
“civilized” history, have died either because of severe traumas they
were unable to resolve and/or pathologies and illnesses that they did
not know how to help self-heal.
Dr. Crile, past head of the Crile Clinic
in Cleveland, Ohio and one of the world’s greatest surgeons said “There
is no natural death. All deaths from so-called natural causes are
merely the endpoint of a progressive acid saturation of the body”.
“Acidosis precedes and provokes disease. The well body succumbs to
physical disorders when its own acid debris accumulates to the point
where resistance is broken down and the body consequently becomes
susceptible to cold, fatigue, nerve exhaustion and degenerative disease.
Whole natural foods are pH balanced. Commercial foods are acid foods”.
GOD WITHIN, HOMEOSTATICALLY CAUSES EVERY PATHOLOGY TO PRODUCE A
CONCOMITANT SYMPTOMATOLOGY, TO HELP US SUCCESSFULLY COPE & SURVIVE
inherent intelligence, our God within, causes every pathology and
physiological dysfunction to produce a concomitant symptomatology in all
Our inherent intelligence, our God within, produces this
concomitant symptomatology to homeostatically help us successfully cope
and survive. This means, that our inherent intelligence, our God within,
is always talking to us.
If we listen to it and obey it, we will always
have good health. So whenever we are ill, our inherent intelligence
produces symptoms upon which we should concentrate, meditate on, pay
attention to and feel, until we are asymptomatic, i.e., until our
symptoms completely and permanently disappear. If and when we will do
this, our illness will always help heal immediately, completely and
INTELLIGENCE, OUR GOD WITHIN. WITH “FEELING MEDITATION”, OUR INHERENT
INTELLIGENCE, WILL IMMEDIATELY HELP US HEAL OURSELVES
listening to the inherent intelligence, the God within. The inherent
intelligence is always talking to us, not with words, but with
communicating with us via “feelings” throughout our bodies.
becoming silent, going within, aligning with and acknowledging God as
Meditation and prayer are 2 steps with the same ultimate
goal, communion with the inherent intelligence.
Prayer is our talking to
Meditation is God talking to us.
We are an expression of the image
and likeness of the inherent intelligence. We are whole and perfect. As
we are already perfect, all we need do is to commune with the inherent
intelligence, become aware of that perfection and become healed.
inherent intelligence, the God within every cell of our bodies, is
constantly telling us what our bodies need. All disease, pain and
suffering are caused by our negative thought patterns.
The beliefs we
were taught, that have convinced us that we are separate from the
inherent intelligence, the God within, perfection and health, are false
ideas that have no power.
The only power these beliefs have is the power
we give to them. These false beliefs can be dissolved instantly
understanding that the inherent intelligence, the God within every cell
of our bodies, is perfect and healthy. I am healed. This is true prayer.
INHERENT INTELLIGENCE, YOUR GOD WITHIN, TO HELP HEAL YOU, DOES THE RIGHT
THING. YOUR INHERENT INTELLIGENCE, YOUR GOD WITHIN, TO HELP HEAL YOU,
CAUSES YOU TO WATER FAST, I.E., TO PHYSIOLOGICALLY REST
Why do you
involuntarily go into sleep, comas, faint, become unconscious, develop
pains, tremors, seizures, strokes, paralyses, convulsions, fevers,
symptoms, loss of hunger, physiological dysfunctions, delusions,
hallucinations, pathologies and diseases?
Your body is overwhelmed with
excessive stress, excessive enervation and excessive toxemia, with which
the inherent intelligence, the God within, is unable presently to cope
and to adapt.
Therefore the inherent intelligence, the God within,
forces you to physiologically rest, i.e., to water fast, so as to
homeostatically survive, despite your self-destructive incorrect
physicality, mentality, emotionality and spirituality.
Your body always
does the right thing.
You are a passenger on the train of life, not the
Since life began on earth, the inherent intelligence, the God
within each cell of your body, made the optimum adaptation and
resolution, to any problem to which your body is subjected. Whatever
stresses your body presently has, every cell of your body has
successfully learned how to cope with such, previously.
It is already
built into your genes, your chromosomes and your DNA. The inherent
intelligence, the God within, if it chooses to cause you to
physiologically rest, i.e., to water fast, it does so to protect you.
This physiological rest, i.e., this water fast, helps you survive,
despite your self-destructive lifestyle, thinking, emotionality and
spirituality. Your physiological rest, i.e., your water fast, is for
your protective benefit.
Your need to physiologically rest, i.e., to
water fast, will spontaneously disappear, and genuine hunger will
return, when the cause and need for the inherent intelligence, the God
within, to cause you to physiologically rest, i.e., to water fast, no
YOU ARE THE TEMPLE OF GOD. SPIRIT OF GOD IS WITHIN YOU
In The Bible, 1 Corinthians 3:16 “Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you?”
The Bible, the inherent intelligence, the God within, says, “Not by
prayer alone but by fasting too.”
Water fasting (physiological rest)
with “feeling meditation”, immediately helps you heal yourself, while
mental calm produced by your prayer, is a great aid to restoration of
“Fasting is better than prayer.” St. Clement: Second Epistle to the Corinthians, in The Bible.
“The best of all medicines are resting and fasting.” “God heals, and the doctor takes the fees.”
Benjamin Franklin, Founding Father of USA.
you have disease, you should lie down, close your eyes and keep your
eyes closed, water fast (physiological rest), with “feeling meditation”,
as the surest and most rapid means of helping heal your body of
When you close your eyes, concentrate, meditate, feel, think
on your pain, discomfort or depression as intensely as you can. When
your eyes are closed and you are at complete physiological rest, your
bodily energies rejuvenate, your cells replenish, your tissues repair
and your organs refresh themselves and are made ready for renewed
Closing your eyes, rests your brain. Opening of your eyes
prevents your optimum recuperation from occurring. When you are sick,
you should lie down, keep your body inactive, keep your eyes closed and
concentrate, meditate, think on, keep your attention on your pain and
discomfort, till your pain and distress completely disappear.
open your eyes only to satisfy your important needs, whether your needs
be biological, physical, mental, emotional, social, economic or
spiritual. Water fasting, with “feeling meditation”, helps healing of
your disease immediately and permanently.
Bible says that laying on of hands on the sick was a common practice in
Jesus often laid His hands on people before healing them
(Mark 6:5; Luke 4:40; 13:13).
Paul laid his hands on a sick person and
the sick person was healed (Acts 28:8).
Jesus said concerning His
followers, “they will place their hands on sick people, and they will
get well” (Mark 16:18).
TOUCHING WITH YOUR HANDS, HAS BEEN USED SINCE ANCIENT TIMES, TO HELP
HEAL YOURSELF, OTHER HUMAN BEINGS & ANIMALS
The influence of
“laying on of hands”, i.e., healing by touching with your hands, has
been used since ancient times, and is being used right down to the
present time. In our time, there are many evangelists and “healers” who
help “heal” themselves, other people and animals, via transmitting God
“healing” energy, through their hands, to those they hand touch.
the “laying on of hands”, there are many evangelists, Protestant
ministers, Catholic priests, Jewish rabbis, Islamic imams, clergy of
many religions and “healers”, who help heal themselves, other human
beings and animals.
PEOPLE & ANIMALS, YOUNG & OLD, NO MATTER HOW “HOPELESSLY” SICK,
EVEN TERMINALLY ILL, SKEPTICS & UNBELIEVERS, BY “LAYING ON OF
HANDS”, I.E., TOUCHING THEM WITH YOUR HANDS. EVERYBODY CAN LEARN, HOW TO
HELP HEAL BY TOUCHING WITH THEIR HANDS, THEMSELVES, OTHER PEOPLE &
ANIMALS, & HELP HEAL THEMSELVES & ALL OF THEM
learn, how to help heal, via transmitting God “healing” energy, through
their hands, to those they hand touch, themselves, any other human being
and animal, and help heal all of them.
divine Mind, the God within, is always talking to you. If you
“feelingly meditate” and pay attention to the inherent intelligence, the
God within, you will always know homeostatically, the best foods to
eat, when and how much to eat.
If you depend on your “civilized” ideas
of how to eat, you will become sick.
You should eat as constructive and
beneficial a diet as is possible. You should eat only natural foods,
that you would eat in the wild. You should eat only fresh, natural, raw
foods that are palatable to you and that agrees with you, with all the
essential minerals and essential nutrients.
Every bit of agricultural
exploitative commercialization and soil depletion, bioengineering,
experimental breeding, processing, cooking, hybridizing, mutation and
pollution, destroys vitamins, enzymes, minerals, nucleic acids,
chlorophyl, damages fats and makes the fatty matter a local irritant.
This agricultural exploitative commercialization and soil depletion,
bioengineering, experimental breeding, processing, cooking, hybridizing,
mutation and pollution, excessively stresses every cell of your body,
results in your impaired nutrition and results in your impaired health.
Nutrition means all the processes and functions that are
necessary for the assimilation of your foods you eat.
Nutrition is the
physiological process the inherent intelligence, the God within,
conducts, as the inherent intelligence, the God within transforms foods
you eat, into material for your body’s own growth and maintenance.
Nutrition means that every part of the human body, renews and repairs
itself, by its own intrinsic power to absorb nutritive material from the
surrounding medium and assimilate, organize, and transform it into
material identical with its own, and endow it with vital properties, if
it is supplied with appropriate food.
Nutritional deficiencies create
imbalances in your body’s chemistry.
is the final expulsion of waste materials through the various excretory
Detoxification takes place in the human body continually from
birth throughout life.
Detoxification stops at time of death of the
energy is used up by all the activities of life. Vital energy is used
up by physical activity, by talking, digestion, nutritional
deficiencies, emotions, thinking, seeing, hearing, smelling and sex.
sick living being may be restored to sound health and remain free of
symptoms. To correct and prevent symptoms permanently, you must stop all
activities that cause toxicity, deficiency and enervation.
your eyes are closed, you rest your brain, mind and body. An electric
rhythm starts as soon as your eyes are closed and ceases immediately
when your eyes are opened. Activity of your eyes, prevents recuperation
you are restored to good health, you should keep yourself permanently
symptom free, by a program that stresses eating natural, raw,
unprocessed foods, that you like and that agree with you, correctly
combining the foods that you eat, sequential eating, pure air, good
water, intense, progressive resistance exercise, airbathing, sungazing
and sunbathing, adequate sleep, “feeling meditation”, conservation of
sexual energy and appropriate observation of the other needs of life.
You should never do anything that does not improve your physicality,
mentality, emotionality and spirituality. You should never do anything
from which you must recover.
Dr. Bernarr, D.C., D.D. . E-mail: firstname.lastname@example.org
P.O. Box 1523 Santa Monica California 90406 USA
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“A man is the product of his thoughts, what he thinks, he becomes.” Mahatma Gandhi:Spiritual Leader-India
“A champion is someone who gets up when he can’t.” Jack Dempsey, Heavyweight Boxing Champion
“Difference in winning and losing is most often, not quitting.” Walt Disney, Animator,Film Producer
“Only a few caring people are needed to change the world.” Margaret Mead, Anthropologist,Writer
“To be a champ, you have to believe in yourself when nobody else will” Sugar Ray Robinson, Greatest Boxer
“We are all here for reason. Become the architect of your future.” Robin Sharma, Author
“Love yourself first and you can get anything done in this world.” Lucille Ball, Actress
hated every minute of training, but I said, ‘Don’t quit. Suffer now
and live the rest of your life as a champion.” Muhammad Ali, Boxing
“There isn’t a person anywhere who isn’t capable of doing more than he thinks he can.”
Henry Ford: American Industrialist and Founder of the Ford Motor Company
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